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Common Questions
Cold water immersion is not suitable for everyone. Please seek medical advice from your GP before starting if you have heart conditions, high or low blood pressure, Raynaud's disease, respiratory or neurological conditions, pregnancy, recent surgery, or any condition for which cold or physical shock may pose a risk.
Start with shorter sessions at warmer temperatures and build gradually. Do not plunge alone until you know how your body responds. Exit immediately if you feel unwell, faint, or experience chest pain.
Safety note: Cold water immersion is not suitable for everyone. Please seek medical advice before use if you have any heart conditions or other underlying health concerns.